Yoga Flow
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. The breath synchronization found in flow yoga is said to maximize the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also be used to assist in deepening the expression of a pose, whilst providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practice.
Pilates
The Mat Pilates with props class is based on the pilates method as instructed by its
inventor Joseph Pilates.
A characteristic of this method is the way the exercises are done on the mat with different
props like small and large pilates balls, bands, foam rollers etc.
Pilates Mat and Props can be taught individually or in small groups .
“Change happens through movement, and movement heals”
Joseph Pilates
Thai Massage
Thai massage offers a wide array of benefits that cater to both physical and mental well-being. Rooted in ancient healing practices, this therapeutic massage technique focuses on stimulating energy flow throughout the body by applying gentle pressure and assisted yoga-like stretches. It effectively releases muscle tension, improves flexibility, and enhances circulation, promoting overall relaxation and reducing stress levels. By targeting specific pressure points and energy lines, Thai massage can alleviate chronic pain, headaches, and joint stiffness, fostering a greater sense of mobility and vitality. Moreover, its holistic approach not only rejuvenates the body but also encourages mental clarity, relaxation, and emotional balance, making it an ideal choice for those seeking a harmonious blend of physical relief and mental relaxation.
